主料:
菠萝,
半个,
剩米饭,
一碗
辅料:
熟鸡胸肉适量,
胡萝卜,
半个,
黄瓜,
半个,
花生油,
2勺,
葱末,
少许,
姜末,
少许,
盐,
少许,
凉开水,
一碗菠萝炒饭的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546472511710274398.jpg)
1.菠萝,米饭。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546479570610274398.jpg)
2.菠萝在中间切开,划成小方块。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546486689010274398.jpg)
3.菠萝肉取出来,放入凉开水里面,加入少许盐泡20分钟,可以去除菠萝的酸味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546490627310274398.jpg)
4.胡萝卜,鸡胸肉,黄瓜切丁。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546493054310274398.jpg)
5.葱姜切末。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546495928810274398.jpg)
6.锅内放油烧热,放入葱姜炒香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546499877710274398.jpg)
7.放入胡萝卜,鸡胸肉炒香。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546502522710274398.jpg)
8.放入米饭。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546506575010274398.jpg)
9.米饭下锅炒几分钟,热透了就行。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546509220110274398.jpg)
10.放盐调味,翻炒均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546512654010274398.jpg)
11.放入菠萝。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546515543210274398.jpg)
12.菠萝放入,翻炒1分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546517663510274398.jpg)
13.最后放入黄瓜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546520791210274398.jpg)
14.翻炒均匀就关火。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546523972910274398.jpg)
15.菠萝外壳,留着备用。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546527851210274398.jpg)
16.米饭装入菠萝壳里面。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546529210710274398.jpg)
17.清香美味。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2019/04/17/20190417155546531721010274398.jpg)
18.美味。
TAGS:
主食 家常菜 炒饭 午餐 晚餐 菠萝
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